Paul Sod 15000m row
15,000m
Meters
1:11:12.6
Time
2:22.4
Pace
851
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1426 |
| Drag Factor | 126 |
December 06, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:12.6 | 15,000m | 2:22.4 | 121 | 716 | 19 | 144 |
| 15:19.3 | 3,000m | 2:33.2 | 97 | 634 | 19 | 130 |
| 13:55.6 | 6,000m | 2:19.2 | 130 | 745 | 20 | 138 |
| 14:09.7 | 9,000m | 2:21.6 | 123 | 724 | 20 | 140 |
| 14:07.2 | 12,000m | 2:21.2 | 124 | 727 | 20 | 146 |
| 13:40.8 | 15,000m | 2:16.8 | 137 | 770 | 21 | 166 |
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Workout Graph
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After 2k went 10 strokes hard every 500 m. Felt good