Paul Sod 8000m row
8,000m
Meters
36:30.4
Time
2:16.9
Pace
467
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 127 |
December 16, 2020 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.4 | 8,000m | 2:16.9 | 136 | 769 | 21 | 147 |
| 7:39.3 | 1,600m | 2:23.5 | 118 | 707 | 20 | 132 |
| 7:19.1 | 3,200m | 2:17.2 | 135 | 766 | 21 | 140 |
| 7:15.4 | 4,800m | 2:16.0 | 139 | 778 | 21 | 145 |
| 7:17.5 | 6,400m | 2:16.7 | 137 | 771 | 22 | 149 |
| 6:59.0 | 8,000m | 2:10.9 | 156 | 836 | 22 | 172 |
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Workout Graph
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