Paul Sod 10000m row
10,000m
Meters
46:02.4
Time
2:18.1
Pace
579
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
December 26, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.4 | 10,000m | 2:18.1 | 133 | 757 | 21 | 139 |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 21 | 125 |
| 9:10.3 | 4,000m | 2:17.5 | 134 | 762 | 21 | 137 |
| 9:10.3 | 6,000m | 2:17.5 | 134 | 762 | 22 | 136 |
| 9:08.2 | 8,000m | 2:17.0 | 136 | 767 | 22 | 141 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 23 | 160 |
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Workout Graph
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Motzai Shabbos. Some problems with reflux