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Paul Sod 10x2:00/1:00r row

4,620

Meters

20:00.0

Time

2:09.8

Pace

279

Calories

140

Heart Rate

Rest Distance1,964
Rest Time10:00.0
Overall Distance6,584
Overall Time30:00.0
Average Watts160
Calories Per Hour849
Stroke Rate23
Stroke Count668
Drag Factor227

December 27, 2020 21:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 minutes hard, timed at most 2:15, one minute rest x 10; heart monitor malfunction (actual was near 170 at end)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,620 2:09.8 160 849 23 140
2:00.0 444 2:15.1 142 788 24 124
2:00.0 446 2:14.5 144 794 22 129
2:00.0 447 2:14.2 145 798 22 131
2:00.0 447 2:14.2 145 798 22 134
2:00.0 449 2:13.6 147 804 22 135
2:00.0 449 2:13.6 147 804 22 137
2:00.0 462 2:09.8 160 849 24 142
2:00.0 475 2:06.3 174 897 25 149
2:00.0 478 2:05.5 177 909 25 152
2:00.0 523 1:54.7 232 1097 28 167
r1,964

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