Paul Sod 30:00 row
6,591m
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 129 |
January 01, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 20 | 139 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 124 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 128 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 137 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 147 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 161 |
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Workout Graph
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