Paul Sod v6000m/r...4 row
13,522m
Meters
1:02:57.9
Time
2:19.6
Pace
781
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,522m |
| Overall Time | 1:02:57.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 127 |
January 10, 2021 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.9 | 13,522m | 2:19.6 | 128 | 741 | 22 | 150 |
| 26:34.9 | 6,000m | 2:12.9 | 149 | 813 | 25 | 166 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 19 | 134 |
| 28:23.0 | 6,000m | 2:21.9 | 122 | 721 | 21 | 163 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 | 139 |
| r0m |
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Workout Graph
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3k @24 spm, 2k @26 spm, 1k @ 28 spm, 4 minutes recovery, 5k free, 500 m @24, 250 m @26 spm, 250 flat out, 4 minutes recovery