Paul Sod 1:00:00 row
12,854
Meters
1:00:00.0
Time
2:20.0
Pace
736
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 129 |
January 13, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,854 | 2:20.0 | 127 | 736 | 736 | 21 | 143 |
| 12:00.0 | 2,522 | 2:22.7 | 120 | 710 | 142 | 21 | 139 |
| 24:00.0 | 2,577 | 2:19.6 | 128 | 740 | 148 | 21 | 140 |
| 36:00.0 | 2,546 | 2:21.3 | 124 | 725 | 145 | 21 | 140 |
| 48:00.0 | 2,590 | 2:18.9 | 130 | 745 | 149 | 22 | 139 |
| 1:00:00.0 | 2,618 | 2:17.5 | 135 | 760 | 152 | 23 | 161 |
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20 spm for 5 minutes; 22 for 5 and 24 for 5, repeated the times. Hard workout