Paul Sod 1:00:00 row
13,021m
Meters
1:00:00.0
Time
2:18.2
Pace
755
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 129 |
January 17, 2021 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,021m | 2:18.2 | 132 | 755 | 21 | 138 |
| 12:00.0 | 2,486m | 2:24.8 | 115 | 696 | 20 | 131 |
| 24:00.0 | 2,581m | 2:19.4 | 129 | 743 | 22 | 125 |
| 36:00.0 | 2,580m | 2:19.5 | 129 | 743 | 21 | 138 |
| 48:00.0 | 2,610m | 2:17.9 | 133 | 759 | 22 | 140 |
| 1:00:00.0 | 2,765m | 2:10.1 | 159 | 845 | 24 | 159 |
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Workout Graph
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10 sprint strokes every 5 minutes between 50 and 10. Monitor malfunction at the start Had to adjust video at start