Paul Sod 4x12:00/4:00r row
10,276m
Meters
48:00.0
Time
2:20.1
Pace
589
Calories
135
Heart Rate
| Rest Distance | 3,182m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,458m |
| Overall Time | 1:04:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1305 |
| Drag Factor | 131 |
January 19, 2021 22:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,276m | 2:20.1 | 127 | 737 | 20 | 135 |
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 21 | 129 |
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 21 | 132 |
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 20 | 134 |
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 20 | 146 |
| r3,182m |
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Workout Graph
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12 minutes on 4 minutes rest times 4