Paul Sod 15:08 row
3,034m
Meters
15:08.3
Time
2:29.6
Pace
165
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 213 |
February 06, 2021 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,034m | 2:29.6 | 104 | 659 | 18 | 115 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 114 |
| 15:08.3 | 1,202m | 3:48.0 | 29 | 401 | 18 | 117 |
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