Paul Sod 30:02 row
6,237m
Meters
30:02.6
Time
2:24.5
Pace
346
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 131 |
February 14, 2021 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,237m | 2:24.5 | 116 | 699 | 20 | 129 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 117 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 125 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 130 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 127 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 135 |
| 30:02.6 | 1,075m | 2:20.7 | 126 | 732 | 21 | 142 |
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Workout Graph
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First real workout in about 1 month including 2 weeks injury