Paul Sod 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 129 |
February 16, 2021 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 21 | 134 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 120 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 127 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 135 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 141 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 148 |
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Workout Graph
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