Paul Sod 10000m row
10,000m
Meters
46:34.4
Time
2:19.7
Pace
574
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 132 |
February 18, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.4 | 10,000m | 2:19.7 | 128 | 741 | 20 | 139 |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 20 | 127 |
| 9:28.7 | 4,000m | 2:22.1 | 122 | 719 | 20 | 132 |
| 9:24.0 | 6,000m | 2:21.0 | 125 | 729 | 21 | 137 |
| 9:06.4 | 8,000m | 2:16.6 | 137 | 772 | 22 | 148 |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 22 | 155 |
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Workout Graph
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