Paul Sod 10000m row
10,000m
Meters
46:38.9
Time
2:19.9
Pace
573
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 129 |
February 22, 2021 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.9 | 10,000m | 2:19.9 | 128 | 739 | 20 | 136 |
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 21 | 127 |
| 9:17.4 | 4,000m | 2:19.3 | 129 | 745 | 21 | 136 |
| 9:20.9 | 6,000m | 2:20.2 | 127 | 736 | 21 | 135 |
| 9:31.8 | 8,000m | 2:22.9 | 120 | 712 | 20 | 133 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 22 | 151 |
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Workout Graph
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At end of Covid. Back felt off