Paul Sod 1:00 row
316m
Meters
1:00.0
Time
1:34.9
Pace
28
Calories
178
Heart Rate
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 130 |
February 24, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 178 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 178 |
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Workout Graph
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