Paul Sod 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 129 |
February 24, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 20 | 142 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 130 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 19 | 135 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 145 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 149 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 153 |
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Workout Graph
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