Paul Sod 1:00:00 row
12,919m
Meters
1:00:00.0
Time
2:19.3
Pace
742
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 130 |
February 28, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,919m | 2:19.3 | 129 | 745 | 21 | 157 |
| 12:00.0 | 2,513m | 2:23.2 | 119 | 709 | 20 | 128 |
| 24:00.0 | 2,592m | 2:18.8 | 131 | 749 | 21 | 138 |
| 36:00.0 | 2,597m | 2:18.6 | 131 | 752 | 21 | 139 |
| 48:00.0 | 2,600m | 2:18.4 | 132 | 753 | 22 | 191 |
| 1:00:00.0 | 2,618m | 2:17.5 | 135 | 763 | 23 | 191 |
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Workout Graph
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