Paul Sod 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 129 |
March 03, 2021 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 21 | 145 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 129 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 150 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 152 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 153 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 145 |
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Workout Graph
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