Paul Sod 10000m row
10,000m
Meters
46:06.9
Time
2:18.3
Pace
579
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 129 |
March 07, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.9 | 10,000m | 2:18.3 | 132 | 754 | 21 | 143 |
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 21 | 133 |
| 9:16.5 | 4,000m | 2:19.1 | 130 | 747 | 20 | 138 |
| 9:12.8 | 6,000m | 2:18.2 | 133 | 756 | 21 | 140 |
| 9:15.8 | 8,000m | 2:18.9 | 130 | 749 | 22 | 145 |
| 8:57.0 | 10,000m | 2:14.2 | 145 | 797 | 23 | 160 |
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Workout Graph
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