Paul Sod 11:03 row
2,377m
Meters
11:03.2
Time
2:19.5
Pace
136
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 209 |
March 08, 2021 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.2 | 2,377m | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 11:03.2 | 1,077m | 2:48.6 | 73 | 551 | 19 |
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