Paul Sod 1:00:00 row
12,532m
Meters
1:00:00.0
Time
2:23.6
Pace
705
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 131 |
March 10, 2021 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,532m | 2:23.6 | 118 | 706 | 20 | 131 |
| 12:00.0 | 2,542m | 2:21.6 | 123 | 724 | 18 | 131 |
| 24:00.0 | 2,616m | 2:17.6 | 134 | 762 | 23 | 138 |
| 36:00.0 | 2,434m | 2:27.9 | 108 | 672 | 21 | 123 |
| 48:00.0 | 2,391m | 2:30.5 | 103 | 652 | 19 | 120 |
| 1:00:00.0 | 2,548m | 2:21.2 | 124 | 727 | 22 | 145 |
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Workout Graph
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Nothing in the tank, never found a cadence but toughed it out