Paul Sod 11:14 row
2,518m
Meters
11:14.2
Time
2:13.8
Pace
149
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 205 |
March 12, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.2 | 2,518m | 2:13.8 | 146 | 802 | 21 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 11:14.2 | 1,126m | 2:46.1 | 76 | 562 | 21 |
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500 and then 45 secs plank, 500 then 5 presses @37.5 lb per hand, repeat and end with 500