Paul Sod 10000m row
10,000m
Meters
45:56.7
Time
2:17.8
Pace
582
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 137 |
March 14, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.7 | 10,000m | 2:17.8 | 134 | 759 | 22 | 142 |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 20 | 129 |
| 9:21.9 | 4,000m | 2:20.4 | 126 | 734 | 22 | 134 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 22 | 141 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 24 | 147 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 23 | 162 |
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Workout Graph
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