Paul Sod 20:03 row
4,432m
Meters
20:03.9
Time
2:15.8
Pace
258
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 207 |
March 21, 2021 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,432m | 2:15.8 | 140 | 780 | 22 | 130 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 124 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 125 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 131 |
| 20:03.9 | 1,164m | 2:10.5 | 157 | 841 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Resistance level 10