Paul Sod 30:00 row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 131 |
March 29, 2021 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 22 | 145 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 134 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 137 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 140 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 149 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 167 |
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Workout Graph
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