Paul Sod 12:26 row
3,021m
Meters
12:26.8
Time
2:03.6
Pace
193
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 206 |
April 02, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.8 | 3,021m | 2:03.6 | 185 | 937 | 22 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 12:26.8 | 1,215m | 3:03.8 | 56 | 493 | 22 |
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Interspersed 500 with 1 min planks and 87.5 lbs overhead presses or Romanian deadlifts