Paul Sod 10000m row
10,000
Meters
46:24.7
Time
2:19.2
Pace
575
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 130 |
April 05, 2021 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.7 | 10,000 | 2:19.2 | 130 | 746 | 575 | 22 | 141 |
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 113 | 21 | 129 |
| 9:26.2 | 4,000 | 2:21.5 | 123 | 724 | 113 | 22 | 134 |
| 9:24.0 | 6,000 | 2:21.0 | 125 | 729 | 114 | 23 | 136 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 756 | 116 | 23 | 145 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 809 | 119 | 23 | 162 |
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Workout Graph
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