Paul Sod 30:05 row
6,579
Meters
30:05.5
Time
2:17.2
Pace
381
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 127 |
April 12, 2021 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,579 | 2:17.2 | 135 | 766 | 381 | 22 | 134 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 | 122 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 | 123 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 130 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 135 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 142 |
| 30:05.5 | 1,177 | 2:09.7 | 160 | 851 | 73 | 24 | 154 |
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Workout Graph
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