Paul Sod 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 133 |
April 14, 2021 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 22 | 140 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 123 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 133 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 137 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 147 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 161 |
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Workout Graph
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Had to stop to adjust resistance at beginning