Paul Sod 10000m row
10,000m
Meters
45:41.1
Time
2:17.0
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 129 |
April 21, 2021 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.1 | 10,000m | 2:17.0 | 136 | 767 | 20 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 21 |
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 21 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 21 |
| 9:16.4 | 8,000m | 2:19.1 | 130 | 747 | 20 |
| 8:54.1 | 10,000m | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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