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Paul Sod 21097m row

21,097m

Meters

1:41:39.3

Time

2:24.5

Pace

1187

Calories

155

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate21
Stroke Count2208
Drag Factor124

April 25, 2021 22:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Heart monitor is unreliable

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41:39.3 21,097m 2:24.5 116 698 21 155
9:52.9 2,000m 2:28.2 107 669 20 127
9:24.3 4,000m 2:21.0 125 729 22 135
9:49.0 6,000m 2:27.2 110 677 21 131
9:27.4 8,000m 2:21.8 123 722 22 138
9:25.7 10,000m 2:21.4 124 725 22 143
9:23.4 12,000m 2:20.8 125 731 22 145
9:25.4 14,000m 2:21.3 124 726 23 171
9:53.6 16,000m 2:28.4 107 668 21 171
9:50.7 18,000m 2:27.6 109 674 22 181
9:59.9 20,000m 2:29.9 104 657 23 181
5:07.1 21,097m 2:19.9 128 739 22 188

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Workout Graph

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