Paul Sod 21097m row
21,097
Meters
1:41:39.3
Time
2:24.5
Pace
1187
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 2208 |
| Drag Factor | 124 |
April 25, 2021 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:39.3 | 21,097 | 2:24.5 | 116 | 698 | 21 | 155 |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 20 | 127 |
| 9:24.3 | 4,000 | 2:21.0 | 125 | 729 | 22 | 135 |
| 9:49.0 | 6,000 | 2:27.2 | 110 | 677 | 21 | 131 |
| 9:27.4 | 8,000 | 2:21.8 | 123 | 722 | 22 | 138 |
| 9:25.7 | 10,000 | 2:21.4 | 124 | 725 | 22 | 143 |
| 9:23.4 | 12,000 | 2:20.8 | 125 | 731 | 22 | 145 |
| 9:25.4 | 14,000 | 2:21.3 | 124 | 726 | 23 | 171 |
| 9:53.6 | 16,000 | 2:28.4 | 107 | 668 | 21 | 171 |
| 9:50.7 | 18,000 | 2:27.6 | 109 | 674 | 22 | 181 |
| 9:59.9 | 20,000 | 2:29.9 | 104 | 657 | 23 | 181 |
| 5:07.1 | 21,097 | 2:19.9 | 128 | 739 | 22 | 188 |
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Workout Graph
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Heart monitor is unreliable