Paul Sod 10000m row
10,000m
Meters
45:15.8
Time
2:15.7
Pace
587
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 130 |
May 05, 2021 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.8 | 10,000m | 2:15.7 | 140 | 781 | 21 | 149 |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 20 | 133 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 21 | 143 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 22 | 148 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 21 | 154 |
| 8:56.4 | 10,000m | 2:14.1 | 145 | 799 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.