Paul Sod 11:07 row
2,411m
Meters
11:07.2
Time
2:18.3
Pace
140
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 129 |
May 09, 2021 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,411m | 2:18.3 | 132 | 754 | 22 | 124 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 131 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 125 |
| 11:07.2 | 211m | 2:39.2 | 87 | 598 | 18 | 118 |
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