Paul Sod 24:19 row
5,164m
Meters
24:19.6
Time
2:21.3
Pace
294
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 130 |
May 09, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.6 | 5,164m | 2:21.3 | 124 | 726 | 20 | 119 |
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 20 | 125 |
| 24:00.0 | 2,552m | 2:21.0 | 125 | 729 | 21 | 118 |
| 24:19.6 | 46m | 3:33.0 | 36 | 424 | 15 | 116 |
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Workout Graph
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