Paul Sod 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 131 |
May 12, 2021 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 24 | 148 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | 126 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 | 140 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 137 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 149 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 189 |
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Workout Graph
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After warmup 5 mins at 22 5 mins at 24, 5 mins at 26 then repeat. Heart monitor malfunction. Very hard workout