Paul Sod 30:00 row
6,397m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 131 |
May 18, 2021 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397m | 2:20.6 | 126 | 732 | 20 | 134 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 121 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 132 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 134 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 134 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 151 |
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Workout Graph
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