Paul Sod 20:04 row
4,515m
Meters
20:04.6
Time
2:13.3
Pace
267
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 165 |
May 21, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,515m | 2:13.3 | 147 | 807 | 20 | 145 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 127 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 134 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 145 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 162 |
| 20:04.6 | 14m | 2:44.2 | 79 | 571 | 161 |
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Workout Graph
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