Paul Sod 20:14 row
4,206m
Meters
20:14.4
Time
2:24.3
Pace
235
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 132 |
June 09, 2021 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 4,206m | 2:24.3 | 116 | 700 | 18 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 20:14.4 | 27m | 4:26.6 | 18 | 363 | 8 |
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Workout Graph
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