Paul Sod 22:56 row
5,022m
Meters
22:56.0
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 131 |
June 11, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 5,022m | 2:16.9 | 136 | 768 | 18 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 22:56.0 | 673m | 2:10.7 | 157 | 838 | 20 |
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Workout Graph
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