Paul Sod 1:00:00 row
13,045m
Meters
1:00:00.0
Time
2:17.9
Pace
756
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 130 |
June 13, 2021 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,045m | 2:17.9 | 133 | 758 | 22 | 146 |
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 22 | 133 |
| 24:00.0 | 2,606m | 2:18.1 | 133 | 756 | 22 | 141 |
| 36:00.0 | 2,598m | 2:18.5 | 132 | 752 | 22 | 137 |
| 48:00.0 | 2,649m | 2:15.9 | 139 | 779 | 22 | 153 |
| 1:00:00.0 | 2,662m | 2:15.2 | 142 | 787 | 23 | 166 |
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4 mins warm up. 20 for 5, 22 for 5, the 24 for 5. Repeat x4. Worked hard