Paul Sod 14:18 row
3,089
Meters
14:18.0
Time
2:18.8
Pace
177
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 202 |
June 16, 2021 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,089 | 2:18.8 | 131 | 749 | 177 | 17 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 |
| 14:18.0 | 939 | 2:17.3 | 135 | 764 | 54 | 17 |
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Workout Graph
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250 strokes at level 10