Paul Sod 8000m row
8,000m
Meters
39:17.0
Time
2:27.3
Pace
433
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 126 |
June 30, 2021 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.0 | 8,000m | 2:27.3 | 109 | 676 | 19 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 19 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 18 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 18 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 19 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 19 |
| 2:26.9 | 3,500m | 2:26.9 | 110 | 679 | 19 |
| 2:25.9 | 4,000m | 2:25.9 | 113 | 687 | 20 |
| 2:27.7 | 4,500m | 2:27.7 | 109 | 673 | 20 |
| 2:25.7 | 5,000m | 2:25.7 | 113 | 689 | 22 |
| 2:28.0 | 5,500m | 2:28.0 | 108 | 671 | 21 |
| 2:28.4 | 6,000m | 2:28.4 | 107 | 668 | 20 |
| 2:28.3 | 6,500m | 2:28.3 | 107 | 669 | 20 |
| 2:28.3 | 7,000m | 2:28.3 | 107 | 669 | 21 |
| 2:29.1 | 7,500m | 2:29.1 | 106 | 663 | 20 |
| 2:27.6 | 8,000m | 2:27.6 | 109 | 674 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.