8000m row on June 30, 2021

Paul Sod 8000m row

8,000

Meters

39:17.0

Time

2:27.3

Pace

433

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:17.0	8,000	2:27.3	109	676	433	19
2:24.3	500	2:24.3	116	700	28	20
2:26.0	1,000	2:26.0	112	687	27	19
2:27.8	1,500	2:27.8	108	673	27	18
2:27.6	2,000	2:27.6	109	674	27	18
2:28.3	2,500	2:28.3	107	669	27	19
2:27.1	3,000	2:27.1	110	678	27	19
2:26.9	3,500	2:26.9	110	679	27	19
2:25.9	4,000	2:25.9	113	687	27	20
2:27.7	4,500	2:27.7	109	673	27	20
2:25.7	5,000	2:25.7	113	689	27	22
2:28.0	5,500	2:28.0	108	671	27	21
2:28.4	6,000	2:28.4	107	668	27	20
2:28.3	6,500	2:28.3	107	669	27	20
2:28.3	7,000	2:28.3	107	669	27	21
2:29.1	7,500	2:29.1	106	663	27	20
2:27.6	8,000	2:27.6	109	674	27	21

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