Paul Sod 1:00:00 row
12,511m
Meters
1:00:00.0
Time
2:23.8
Pace
703
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 128 |
July 12, 2021 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,511m | 2:23.8 | 118 | 704 | 20 | 140 |
| 12:00.0 | 2,431m | 2:28.0 | 108 | 670 | 19 | 128 |
| 24:00.0 | 2,462m | 2:26.2 | 112 | 685 | 20 | 132 |
| 36:00.0 | 2,513m | 2:23.2 | 119 | 709 | 21 | 141 |
| 48:00.0 | 2,506m | 2:23.6 | 118 | 706 | 21 | 139 |
| 1:00:00.0 | 2,600m | 2:18.4 | 132 | 753 | 21 | 164 |
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