Paul Sod 18:06 row
4,031
Meters
18:06.6
Time
2:14.7
Pace
237
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 111 |
July 14, 2021 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.6 | 4,031 | 2:14.7 | 143 | 785 | 237 | 20 | 146 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 137 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 148 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 158 |
| 18:06.6 | 673 | 2:18.6 | 131 | 733 | 38 | 21 | 143 |
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Workout Graph
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