Paul Sod 15:02 row
3,197m
Meters
15:02.4
Time
2:21.1
Pace
180
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 210 |
July 16, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.4 | 3,197m | 2:21.1 | 125 | 728 | 18 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 |
| 15:02.4 | 5m | 4:00.0 | 25 | 387 |
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Workout Graph
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