Paul Sod 25:03 row
5,423m
Meters
25:03.6
Time
2:18.6
Pace
313
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 208 |
July 20, 2021 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 5,423m | 2:18.6 | 131 | 752 | 18 | 140 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 120 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 | 130 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 137 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 141 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 158 |
| 25:03.6 | 9m | 3:20.0 | 44 | 450 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 10