Paul Sod 1:00:00 row
12,567m
Meters
1:00:00.0
Time
2:23.2
Pace
713
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 126 |
July 25, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,567m | 2:23.2 | 119 | 709 | 20 | 145 |
| 12:00.0 | 2,573m | 2:19.9 | 128 | 739 | 21 | 134 |
| 24:00.0 | 2,570m | 2:20.0 | 127 | 738 | 21 | 145 |
| 36:00.0 | 2,562m | 2:20.5 | 126 | 734 | 21 | 146 |
| 48:00.0 | 2,481m | 2:25.1 | 115 | 694 | 20 | 145 |
| 1:00:00.0 | 2,382m | 2:31.1 | 101 | 648 | 19 | 159 |
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Workout Graph
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