Paul Sod 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 204 |
July 28, 2021 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 352 | 18 | 143 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 18 | 121 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 17 | 132 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 18 | 138 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 19 | 169 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 19 | 156 |
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Workout Graph
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Level 10; HR monitor likely misfunction