Paul Sod 8000m row
8,000
Meters
39:35.9
Time
2:28.4
Pace
441
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 123 |
August 02, 2021 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.9 | 8,000 | 2:28.4 | 107 | 667 | 441 | 19 | 149 |
| 7:45.9 | 1,600 | 2:25.5 | 113 | 690 | 89 | 20 | 129 |
| 8:14.2 | 3,200 | 2:34.4 | 95 | 627 | 88 | 18 | 131 |
| 7:51.6 | 4,800 | 2:27.3 | 109 | 676 | 88 | 19 | 153 |
| 7:51.2 | 6,400 | 2:27.2 | 110 | 677 | 88 | 20 | 170 |
| 7:53.0 | 8,000 | 2:27.8 | 108 | 672 | 88 | 19 | 166 |
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Workout Graph
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