Paul Sod 30:00 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 175 |
August 11, 2021 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 19 | 138 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 124 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 18 | 132 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 139 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 141 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 158 |
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Level 8